December is always a challenging month. Parties over parties and the holiday foods can be a challenge for many. After all, this time of year rolls around only once a year and you want to enjoy it. However, my definition of enjoyment is when you can have fun while doing it AND afterwards. So, I’ve learned over the years to have a little something of things I really want, such as a hot dog from the German Holiday booth in Columbus Circle or my mom’s x-mas cookies (a few and I’m happy), but I no longer have blow-outs that I later retreat and spend months on working off.
My December Slim & Strong participants were incredibly focused. They liked the accountability of being in the program and it made it easier for them to say no at parties. Some used the program as an excuse not to indulge when their friends asked them to join in. The results were amazing. Not only did people feel great at the end of the year, looked better in their ugly x-mas sweaters but they also felt empowered by feeling in charge of their food choices, their bodies and metabolism.
The winner of the Slim & Strong Session was Brittany. Keep in mind that she achieved these changes in only 3 weeks!
Brittany lost 6.4 lbs, 3.5% body fat and 6 inches!
You can see the great changes in her abs, shoulders and improved posture.