The 4-Week Slim & Strong Program

The Basics of Fatloss
April 3-28, 2017
Join our 4-Week Slim & Strong program and win $200 for dropping the most weight and body fat percentage. Get the attention of a personal coach at the price of group sessions.
Slim & Strong Program is not for the uncommitted. It delivers the blueprint program for you to achieve a lean, fit and strong body. It teaches you how to create fatloss through nutrition and exercise, how to develop the mindset of an athlete, and helps you to move from constant dieting to feeling in charge of yourself.
It’s designed to help you drop significant body fat, gain lean muscle, lose at least 10 pounds. This program is designed for everyone who has been dieting without lasting results, wants to get out of diet prison, learn what really works and get over food and body obsession to find lasting balance in a kickass body.
What do you get? 
• 12 Slim & Strong workouts (2-3 per week)
• 4 Yoga Classes (1x a week)
• ‘Before’ and ‘after’ measurements (Body fat, lean mass, inches)
• Before and after pictures
• Daily emails with fat loss nutrition hacks
• A fat loss nutrition plan
• A fatloss nutrition workshop
• Goodie bag with our favorite fat loss snacks, tank top and resistance bands
• Your teammate will keep you accountable as much as Ariane’s regular check-ins.
Locations (showers and lockers available):
• Stepping Out Studios, 37 W. 26th Street (6th Ave) Mondays 6.30pm, Thursdays 7am, 6.30pm, every other Saturday 10am
• Complete Body & Spa, 301 E. 57th Street (2nd Ave) Tuesdays & Fridays 6.30am
Price: $325
I look forward to working with you to feel your absolute best!

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Check out our Slim & Strong Metabolism Repair Program, starting April 3, 2017

WHERE

6.30am Morning Sessions Tue/Fri
Complete Body & Spa
301 East 57th Street (2nd Ave), 5th Floor
New York City

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6.30pm Evening Sessions Mo/Thu

Stepping Out Studios
37 W. 26th Street (6th Ave & Bway), 9th Floor
New York City

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I contacted Ariane after working out 7 days a week and dieting and not seeing a single change in weight for more than 4 months. A friend had told me about her classes and that she is a nutritionist and I was ready to have an expert guide me. I was feeling so frustrated about my body and the fact that no matter how hard I pushed, I wasn’t seeing any change. Instead I was so low on energy with crazy cravings for sugar that I couldn’t bear to feel that way a single day longer. After a phone call with Ariane I realized that I had been doing all the wrong things to lose body fat and the symptoms I was experiencing (bad digestion, sleep issues, cravings, fat storage around the belly, thighs and butt, no energy) were all a sign that I had pushed my body way too hard. Ariane put together a comprehensive plan that included simple nutrition steps (no diet!), effective workouts (only 3 a week!), and the best ways to help my body burn body fat again. This was a month ago and I’m thrilled to say I’ve lost 7 lbs and 8 inches and have not felt this good in a long time. I could have saved myself 4 months of agony had I called Ariane earlier instead of trying to figure it out on my own.

Linda

I always thought that in order to lose weight you just have to eat less and work out more. Boy, was I wrong. I started a diet about a year ago and lost 25 lbs easily in the first 5 months. Then, nothing moved. I still felt flabby, carried most of my weight around my thighs and butt and had no definition anywhere. I cut out more calories and started running and still nothing would budge, other than me being so hungry, I’d eat all my daily calories in one meal at night. I just couldn’t control myself. It took a nutrition session with Ariane to understand that fat loss isn’t about calories or the amount of time you exercise. I learned the most effective ways to burn body fat and exercise and I have lost another 30 lbs in the last 6 months by simply working out 3 hours a week, resting more, eating differently (I’m never hungry and don’t have ANY sugar cravings anymore). I am so happy that I now have definition in my arms and I have abs! This is something I can do for the rest of my life and it doesn’t feel like being on a diet at all. Thank you!!!

Carol 

Two months ago I was feeling completely defeated. I was working out 6 days a week, boot camps, running and weight training, eating right, but my weight was at a complete stand still.  I only needed to lose 8 pounds to be in my “comfort zone “ and nothing was working.   I reached out to the only person I knew that could help me.  Two years ago I met Ariane at her Boot Camp and because of her I lost 25 pounds.  Ariane asked about my daily workout routine and eating symptoms I was experiencing and then explained to me that I had slowly been damaging my metabolism and it needed to be reset.  I had never heard of anything like this before but I knew I had done the right thing by contacting her.  Ariane followed up with an extensive email explaining the exact supplement regimen and workout schedule (it was a lot less than before) to the importance of rest and relaxation, how to change my eating to boost my metabolism, and how to change my “more is better” mindset. I had to realize that working out more and eating less was not the right way to go.  I implemented all suggestions immediately.  Two weeks later I had lost 4 lbs and 1.5% body fat and now feel better than ever before. I have much more energy, no more evening sweet cravings, I am sleeping like a baby and the best part is I am totally back on track.  This is not an easy thing to accomplish at 54 years old but Ariane listens, hears everything you are saying and knows exactly how to help you fix what is broken.  Thank you Ariane for once again pointing me in the right direction and making me feel amazing!

Ann