The Slim & Strong Online Course

August 19-September 30, 2017

No more diets, quick fixes or excuses. If you are ready to learn what it takes to change your body permanently, this program is for you. Learn how to master yourmetabolism through nutrition, effective workouts, mindset work,and hormonal education from an expert in fitness, nutrition and mindset coaching.

I’m so excited to introduce this program to you because I know it’s unlike anything that’s been offered out there. It’s about a lot more than diet and exercise: itcombines the key aspects to physical transformation.

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The 6-Week Slim & Strong Online Program includes:

  • 6 weeks of workouts, all 25 minutes or less, designed to build strength, shred fat and build lean muscle definition. Well be using the most effective routines to maximize your results in record time: Strength training, metabolic conditioning, and HIIT. The workouts will be delivered as videos, live workouts via Facebook and written workouts you can take with you to the gym, outside or do at home.
  • Fat Loss Nutrition that works. Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email, video and Facebook Live format to teach you the essentials of a fat burning diet
  • Metabolism Education: Learn how to spot a damaged metabolism, how to prevent metabolic breakdown and how to repair the damage.
  • Fat-burning Recipes that are quick to make and taste delicious
  • Mindset Coaching: Close the gap thats between where you are now and your ideal body and fitness. Ariane will coach you through the pitfalls and turn you into another success story! No need to be perfect, but
  • A motivating and inspiring private Facebook group to connect with your fellow badass Slim & Strong women. Use the power of connecting to like-minded women who all want to uplevel their life. Imagine the power!
  • Learn how-to fine-tune your approach: No single approach works for everyone, but I’ll teach you how to apply the core principles and how to adjust them for optimal success.

Get Slim & Strong and train like an athlete. No more guessing games and trial and error. Do what works and get serious results. Arianes clients pay upwards of $750a month to work with her one-on-one. Dont miss this chance to feel your best by the end of Summer!

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Say again that getting up at 6.30am is just too tough. NOT feeling good is tough. NOT loving what you see in the mirror is tough. Being SICK is tough, but working out and eating well is easy if you feel THAT great! Thanks for getting that in my head! Lauren B.

Sign me up! $147

Success Stories:

Ariane, I wanted to share with you some exciting news. Its been only two weeks since I changed my diet. I eliminated so many foods that I always thought were healthy. Little did I know they actually caused health issues. Two weeks in, I no longer need my heart burn medication. My digestion has become regular, so no more stool softeners needed. I also sleep through the night without waking up around 3am, AND I no longer have hot flashes! I cant tell you how grateful I am for your guidance and for setting me up on a course that I can stick to. Excited to see what the next few weeks will bring! Sarah S.


“Ariane, I looked in the mirror this morning while naked, and HOLY CRAP my body looks GOOD! There’s some definition at the top of my abs and everything is tighter. My skin looks great and even my hair seems shinier.
It was a tough month of Slim & Strong, mentally more than physically, but I’m really happy with how it turned out and that I did the work.” – Janice W.

I wanted to let you know that your classes literally changed my life. When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, its not a chore anymore. Its just what I do and I dont think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine. Janell W.


Who is this program for?

  • This program is for you if you want to look like an athlete: fit, toned, defined and lean.
  • It’s for you if you are ready to do the work because change comes from consistent effort.
  • Its for you if youve been struggling with your weight and body image for too long and want to learn a lifestyle strategy that works.
  • Youre done aiming for perfection, tired of food obsession and the constant noise in your head that derails you.
  • It’s for you if you want to stop dieting and learn what turns you from so-so into OMG.

Who is this program NOT for?

  • This is not for the uncommitted or those looking for a one-size-fits-all blueprint.
  • It’s not for you if you just want to pick and choose the parts of the program you like or are good at.
  • It’s also not for you if you just want a quick fix for 6 weeks, continue to track, count and measure or fight willpower.
  • Youre not ready to put in as much effort as you want results and are looking for an easy way to create magic.
  • You quit as soon as you hit a challenge and resort back to the good-old that made you unhappy in the first place.
  • Its not for you if you have found something that works for you. Stick to that instead of jumping around between programs.


How is this program different from diet or exercise programs?

Slim & Strong Online is radically different. Its about creating a sustainable approach that delivers results beyond the 6 weeks and creates health on all levels: physically, mentally and emotionally. I will challenge you to look at yourself and your actions differently to become the person you deserve to be.

Do I need any equipment?

The workouts will progress from pure body-weight workouts to using the Slim & Strong resistance bands, to dumbbells.If you need the resistance bands, purchase them here right. Order theBlue (advanced) or theRed (beginner)set or both.Order a set of 8-10 lb dumbbells (Amazon delivers fast). You need them starting the 3rd week.


Do I need to be a gym member?

You dont need access to a gym and you can do almost all workouts at home. The cardio or HIIT workouts are best done outdoors, so you dont upset your downstairs neighbors! J Imagine all the commute time youre saving. You can spend it on having fun with your amazing body!

How do I get the program materials and can I see a sample?

Once you sign up, you will receive access instructions via email to the private Facebook group and other details.

Here’s a sample nutrition education video:

Sugar: The 7 Scary Things it Does to You from Ariane Hundt on Vimeo.

What levels is this program for?

The workouts progress in intensity and start with basic foundational exercises in the first week to show you proper form, help you build strength and endurance. If you stick to the programming of the workouts, you will see your strength progress, no matter what fitness level you are. Even the advanced athlete will be challenged by the intense muscle work and yet the beginner will be able to quickly progress to impressive levels of strength and endurance.

Do I have to deprive myself for 6 weeks?

Not all all. Ill teach you how to incorporate your favorite foods at the right time, in the right amount, with the right attitude and how to balance it out if you overdid it. Creating a healthy relationship with food is one of the key goals of this program and youll find yourself looking at your treats much differently in just a few short weeks.

What results can I expect in 6 weeks?

Your individual results will depend on how well you incorporate the workouts, how you structure your nutrition and whether you do the mindset work to help turn it into a lifestyle that excites you because you feel and look so much better. So, the more focused you are on doing your work, the happier youll be in your skin. Expect to see body fat changes anywhere from 2-6% with an average of 10 inches lost from your hips, chest, waist, arms and thighs.

How much time do I have to commit to the workouts?

All workouts are 25 minutes or less and you want to set aside an average of 3 hours a week for workouts. Be sure to check into our Facebook page daily for the daily lessons and educational materials.

How long will I have access to the materials?

The Facebook group will function as accountability portal after the completion of the program. You’ll have the option to continue with the accountability program once you graduate from the 6-week course.

Is there individual support from Ariane during this program?

No. The Slim & Strong program is a guided program for a group. You can direct all questions to the private Facebook group forum and Ariane will pick and choose the most common issues to address. There will be a live Q&A with Ariane where you can ask your individual questions. If you need a customized program suited to your health goals or challenges, please contact Ariane directly: www.arianehundt

The Slim & Strong program is set up as an educational program. It delivers the tools, information and education you need to successfully address the most common questions along the way.

Your workouts are the best thing that has happened to me. I wake up every day feeling health and in charge of my health. Its a great feeling (as you know) and its all due to you. My eating habits have completely changes for the better and as a result I feel great. So much so that I noticed that my colleagues, who used to make fun of me, have started bringing healthy food and are talking about working out and getting back to a healthy lifestyle! Im waiting for them to continue like this on a regular basis before I make fun of them. I absolutely love your classes! Clare B.

I wanted to let you know that you helped transform me and my body. While we have our ups and downs with life, fitness, health, etc, I want you to know YOU made an impact on my life. I love the quote People walk into our lives, but only certain ones leave footprints in your heart. Thank you for helping me believe in myself and do things I never thought I could (like 250 push ups in 1 night!). THANK YOU!

- Vanessa B.




This offer of $147 is available only until Sunday, August 13th at 8pm.

After Sunday pricing will increase.

Final registration for this program closes Tuesday, August August 15th.

This program will be offered only once in 2017.



The workouts, nutrition education, recipes and metabolism education are designed for educational purposes. You decide to follow them at your own risk. Please speak with your doctor if you feel uncertain about your ability to participate in this program. The information contained in this program is science-based and put together based on the 10s of thousands of clients Ariane has worked with and seen success with. Ariane Hundt Fitness, LLC assumes no risk for the participation in this program.

Questions? Email me at

I’m excited to see you August 19th!

Cheers, Ariane



6.30am Morning Sessions Tue/Fri
Complete Body & Spa
301 East 57th Street (2nd Ave), 5th Floor
New York City


6.30pm Evening Sessions Mo/Thu

Stepping Out Studios
37 W. 26th Street (6th Ave & Bway), 9th Floor
New York City


I contacted Ariane after working out 7 days a week and dieting and not seeing a single change in weight for more than 4 months. A friend had told me about her classes and that she is a nutritionist and I was ready to have an expert guide me. I was feeling so frustrated about my body and the fact that no matter how hard I pushed, I wasnt seeing any change. Instead I was so low on energy with crazy cravings for sugar that I couldnt bear to feel that way a single day longer. After a phone call with Ariane I realized that I had been doing all the wrong things to lose body fat and the symptoms I was experiencing (bad digestion, sleep issues, cravings, fat storage around the belly, thighs and butt, no energy) were all a sign that I had pushed my body way too hard. Ariane put together a comprehensive plan that included simple nutrition steps (no diet!), effective workouts (only 3 a week!), and the best ways to help my body burn body fat again. This was a month ago and Im thrilled to say Ive lost 7 lbs and 8 inches and have not felt this good in a long time. I could have saved myself 4 months of agony had I called Ariane earlier instead of trying to figure it out on my own.


I always thought that in order to lose weight you just have to eat less and work out more. Boy, was I wrong. I started a diet about a year ago and lost 25 lbs easily in the first 5 months. Then, nothing moved. I still felt flabby, carried most of my weight around my thighs and butt and had no definition anywhere. I cut out more calories and started running and still nothing would budge, other than me being so hungry, Id eat all my daily calories in one meal at night. I just couldnt control myself. It took a nutrition session with Ariane to understand that fat loss isnt about calories or the amount of time you exercise. I learned the most effective ways to burn body fat and exercise and I have lost another 30 lbs in the last 6 months by simply working out 3 hours a week, resting more, eating differently (Im never hungry and dont have ANY sugar cravings anymore). I am so happy that I now have definition in my arms and I have abs! This is something I can do for the rest of my life and it doesnt feel like being on a diet at all. Thank you!!!


Two months ago I was feeling completely defeated. I was working out 6 days a week, boot camps, running and weight training, eating right, but my weight was at a complete stand still. I only needed to lose 8 pounds to be in my comfort zone and nothing was working. I reached out to the only person I knew that could help me. Two years ago I met Ariane at her Boot Camp and because of her I lost 25 pounds. Ariane asked about my daily workout routine and eating symptoms I was experiencing and then explained to me that I had slowly been damaging my metabolism and it needed to be reset. I had never heard of anything like this before but I knew I had done the right thing by contacting her. Ariane followed up with an extensive email explaining the exact supplement regimen and workout schedule (it was a lot less than before) to the importance of rest and relaxation, how to change my eating to boost my metabolism, and how to change my more is better mindset. I had to realize that working out more and eating less was not the right way to go. I implemented all suggestions immediately. Two weeks later I had lost 4 lbs and 1.5% body fat and now feel better than ever before. I have much more energy, no more evening sweet cravings, I am sleeping like a baby and the best part is I am totally back on track. This is not an easy thing to accomplish at 54 years old but Ariane listens, hears everything you are saying and knows exactly how to help you fix what is broken. Thank you Ariane for once again pointing me in the right direction and making me feel amazing!