In this 1-hour workshop Clinical Nutritionist and Fitness Expert Ariane Hundt will teach you how fat burning nutrition and fitness can become fun and enjoyable, not just a temporary effort. She will teach you how to create a lean and toned physique using food and share with you the tips and tricks you just won’t learn in a diet book: how to keep your metabolism running on high, how to get rid of sugar cravings and a big appetite, how to stay energized all day long and how to repair a sluggish metabolism that just doesn’t seem to want to budge anymore.
- What foods create fat loss?
- How do you get through a weight loss plateau?
- How do you eliminate sugar cravings and a raging appetite?
- What workouts are ideal for your metabolism?
- Workout nutrition: should you eat before or after and what?
- How do you know your metabolism is damaged and how to you repair it?
- How do you bring about muscle tone and definition?
- How do you work with your menstrual cycle? What two weeks are ideal for fat loss and which will really change your lower body?
- How to go from being a yo-yo dieter to eating like an athlete
WORK WITH ARIANE
Work with Ariane One-On-One
Ariane is available for the following:
- One-on-one Nutrition Consultations (in-person or Skype)
- KickStart sessions (Nutrition session with workout plan creation and follow-up)
- Corporate Nutrition Workshops and Wellness Seminars
For further information, please go to www.arianehundt.com or contact her directly: