Losing Weight After 30: The 5 Best Tips!

This article was first posted onVerywell.com by Malia Frey.


Losing weight at any age is a huge challenge. But losing weight after 30 is especially hard. Why? Because it takes a lot of time to create weight loss for women over 30. And it’s nearly impossible to find extra time during a stage of life when career and family are top priorities.

So is it impossible for a woman in her 30s to lose weight? Absolutely not! It just takes smart planning and organization.

Use these tips specifically tailored to address the unique challenges you face when you try to slim down at 30 and beyond.

Losing Weight After 30: The 5 Best Tips
1. Identify and eliminate barriers.Everyone faces a few roadblocks during the weight loss process, but when youre in your 30s the challenges are likely to be time-related. Lack of time due to work and family obligations are likely to get in the way of your best weight loss efforts.

To win the weight loss battle, you need to know what youre up against. Almost any barrier - including lack of time – is manageable. But you have to know what it is before you can develop a plan of action. At the startof your weight loss process, take at least 20 minutes toidentify your weight loss barriers. This simple step will save you time and energy from setbacks later.
Once you identify barriers, it becomes easier to overcome them. If lack of time is a problem, ask your spouse for help managing childcare or chores so you have time forhealthy meal preparationanda regular home exercise program.

2. Understand muscle and metabolism.If you want tokeep a healthy metabolism to lose weight in your 30s, you need to maintain muscle. Ariane Hundt, M.S. trains 30-something women as part of herSlim & Strong 4 Week Fat Loss Programin New York City. She says that women in their 30s need to be especially careful aboutbuilding and keeping muscle massto support a healthy metabolism. Women start losing muscle in their 30s and unless that muscle is challenged and maintained with regular workouts, muscle loss willslow the metabolism.
So how does a woman with a busy life work out to keep her calorie burning fires from fizzling? If you can’t get to the gym, there aresimple strength workoutsyou can do at home.Short, intense exercise sessionswill also help youburn more fat.

3. Get organized.It might seem like life will settle down when the kids are older or when you career is more established, but trust me, it wont. Now is the time when you need toset up healthy lifestyle habitsthat will help you lose weight and keep it off for life.
Meal planning for weight lossis one of those routines that you need to learn when you are losing weight after 30. Set aside one day each week toshop for healthy food,prepare diet-friendly meals for the whole weekandset up your refrigerator with healthy snacks. You can evenschedule your workout sessions. Ask your spouse or family members to help if necessary to make this habit a priority.

4.Stop falling for fad diets.Women in their 30s are too smart and too sophisticated to fall for thepopular diet trendsthat younger women fall for. Ariane explains why these fads can cause harm. If youve dieted on and off until your 30s, chances areyour metabolism is confused. With every new diet attempt, you may put your body intostarvation modeand weight loss is harder and harder, she says.
Your first step to healthy eating is toevaluate your daily caloric intake. You should alsokeep a pre-diet food journal. Then make sure you eatenough proteinto maintain a healthy metabolism,limit your sugar intake, andmonitor your carbohydrate intaketo stay energized and satiated throughout the day.

5. Learn to manage stress.Your 30s may be the most stressful time in your life. Babies, job stress, and relationship issues can keep you awake at night. Even the simple act ofdieting can cause stress. But those challenges can cause problems if they are not addressed. Life stress can challenge your metabolism byactivating the stress responseand in turn fat storage, says Ariane, so balance in lifestyle is key.Get support from friends and familyor reach out to a certified professional if you think that stress is preventing you from losing weight.

If you are a busy woman trying to lose weight after 30, you might be tempted to back burner your health and your weight. Or worse yet, you might go on the first diet you see in a fashion magazine. Dont make those mistakes. Now is the time when your decisions have real long-term consequences. Make the best choices for lifelong health and well-being. Weight loss for women after 30 is possible with smart organization, support and a healthy dose of common sense.