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KickStart WeightLoss

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For how long have you been trying to lose weight? And how many times have you gone on and off a diet? End your battle with the bulge and learn what really works in this 90-minute session.

Create lasting changes in your body, develop a healthy relationship with food and learn the most effective way to shape your body without ever dieting again. Most clients lose an average of 8-10 lbs in the first month and see and feel a significant difference in your body and energy levels within 3-4 weeks.

During this 90-minute session we will assess:

• Your weight loss and health goals
• Body Fat, Strength & Flexibility, Body Measurements, "Before" Pictures
• Your current nutritional lifestyle and your nutrient needs for fat loss
• Learn how the body burns fat and how you gain weight so you'll never have to read another diet book again

You will leave with:

• Customized Strength Training Workout & Cardio Exercises for the gym or your home
• Personalized Fat Loss Nutrition Plan — easy to follow & highly effective
• Specific lifestyle changes to support your goals
• 4 weeks of follow up via email and telephone
• Final evaluation after 4 weeks in person with repeated measurements to track progress