Schedule & Sign Up
Slim & Strong AM Session
ShareNext session begins August 30 - September 27, 2010
Dates: Mon, Wed, Fri, August 30-September 27, 2010
Time: 6:30 AM - 7:30 AM
Get ready to firm up your entire body, get healthy, slim and strong with this 4-week program of Slim & Strong. Check out past session's Biggest Losers: http://www.slimandstrongin2009.blogspot.com.
Receive the individualized attention of Personal Training for the price of group sessions.
4 weeks of Indoor Boot Camp - Take inches off your body with NYC's most effective workout- Classes held at GOLD'S GYM (250 W. 54th Street, between Broadway & 8th Ave)
- Monday, Wednesday, Friday at 6:30-7:30 a.m. (12 classes)
- Plus 2 additional outdoor classes - scheduled at your leisure (14 classes total)
- No gym membership required; showers and lockers available
- Burn up to 800 calories per class
- What foods promote fat burning? Which will make you fat?
- How to lose fat for good without feeling hungry and deprived
- What approach gets fitness models lean, healthy and energized?
- Before and After Pictures
- Before and After Measurements (body fat percentage, inches, weight)
- Personalized Nutrition Plan
- Workout Bands with Home Boot Camp Routine
- Boot Camp T-Shirt/Tank Top
- Prizes for the biggest losers: $200 shopping spree at City Sports
- Second prize: 10 Boot Camp Classes
- Third prize: 5 Boot Camp Classes
Note:
Up to 3 missed sessions can be made up outdoors within 60 days of program completion.
Class size:
Limited to 30 participants
Fee:
$350
Sign up as long as spots are available.
Results?
Check out the blog with before and after pictures: www.slimandstrongin2009.blogspot.com.
About the Instructor
Ariane Hundt is a New York City-based dynamic Personal Trainer and Nutritionist with a refreshingly interactive and comprehensive approach in helping her clients achieve the physical self they desire. She has been featured on NBC, Fox 5 News, ABC News, CW11, the British GMTV Morning News, various German TV stations and magazines, in the New York Times, and Women's Health as the creator of NYC's toughest workout, the Brooklyn Bridge Boot Camp.
She provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, the Hartford Courant, and the Chicago Tribune, among others.
Ariane's fitness philosophy is simple: A fit and lean body is the result of a healthy lifestyle that consists of balanced nutrition, effective exercise, and a positive sense of self. Rather than promoting temporary dieting, Ariane believes in incorporating simple, yet effective, lifestyle changes that bring about dramatic results. She specializes in fat loss and health conditioning and draws from a diverse background in physical fitness, nutrition, preventative care, hypnosis and Neuro-Linguistic Programming.
CLICK HERE TO SIGN UP
Select "Slim & Strong".
Directions:
    | to 57th Street |
  | to 7th Ave |
   | to Columbus Circle |
Slim & Strong - PM Session
Dates: Mon, Wed, Fri, August 27 - September 27, 2010
Time: Mondays 7:15-8:15 p.m., Wednesdays/Fridays 6:30-7:30 p.m.
Get ready to firm up your entire body, get healthy, slim and strong with this 4-week program of Slim & Strong. Check out past session's Biggest Losers: http://www.slimandstrongin2009.blogspot.com.
Receive the individualized attention of Personal Training for the price of group sessions.
4 weeks of Indoor Boot Camp - Take inches off your body with NYC's most effective workout- Classes held at a beautiful Union Square location: Nimble Fitness (12th St btw B'way and University Place)
- Mondays 7:15-8:15 p.m., Wednesday & Friday 6:30-7:30 p.m. (12 classes)
- Plus 2 additional outdoor classes - scheduled at your leisure (14 classes total)
- No gym membership required; showers and lockers available
- Burn up to 800 calories per class
- What foods promote fat burning? Which will make you fat?
- How to lose fat for good without feeling hungry and deprived
- What approach gets fitness models lean, healthy and energized?
- Before and After Pictures
- Before and After Measurements (body fat percentage, inches, weight)
- Personalized Nutrition Plan
- Workout Bands with Home Boot Camp Routine
- Boot Camp T-Shirt/Tank Top
- Prizes for the biggest losers: $200 shopping spree at City Sports
- Second prize: 10 Boot Camp Classes
- Third prize: 5 Boot Camp Classes
Make-up sessions:
Up to 3 missed sessions can be made up outdoors within 60 days of program completion.
Class size:
Limited to 30 participants
Fee:
$350
Sign up as long as spots are available.
Results?
Check out the blog with before and after pictures: www.slimandstrongin2009.blogspot.com.
About the Instructor
Ariane Hundt is a New York City-based dynamic Personal Trainer and Nutritionist with a refreshingly interactive and comprehensive approach in helping her clients achieve the physical self they desire. She has been featured on NBC, Fox 5 News, ABC News, CW11, the British GMTV Morning News, various German TV stations and magazines, in the New York Times, and Women's Health as the creator of NYC's toughest workout, the Brooklyn Bridge Boot Camp.
She provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, the Hartford Courant, and the Chicago Tribune, among others.
Ariane's fitness philosophy is simple: A fit and lean body is the result of a healthy lifestyle that consists of balanced nutrition, effective exercise, and a positive sense of self. Rather than promoting temporary dieting, Ariane believes in incorporating simple, yet effective, lifestyle changes that bring about dramatic results. She specializes in fat loss and health conditioning and draws from a diverse background in physical fitness, nutrition, preventative care, hypnosis and Neuro-Linguistic Programming.
CLICK HERE TO SIGN UP
Select "Slim & Strong".
Directions:
    | to Union Square |
|
| to 14th St & 7th Ave |