I’m excited to invite you to my
Mindful Reboot Retreat
April 7-9, 2017
This weekend retreat is ideal for you if you want to:
recharge your batteries and reset your metabolism
understand the deep connection between stress and disease
detox your body and mind
kickstart your life’s purpose
reboot a healthy and fit lifestyle
make new friends who inspire and share your journey
We will be staying at the beautiful Menla Mountain Tibetan Retreat Center.
Your weekend includes:
2 nights of accommodations (Friday through Sunday)
2 full breakfasts, 3 lunches and 2 dinners (delicious vegetarian detox meals)
Daily workouts with Ariane
Daily guided meditation
2 Yoga classes with Laura Weiss
Daily nature hikes
Workshops: Vision Boards, Resetting your metabolism through nutrition, exercise and simple lifestyle hacks, Remove roadblocks to success.
Not included: transportation and spa treatments
The registration opens today, Wednesday at 11.30am.
I’ve put together a very special offer for the first 5 to register:
SAVE $75 off your registration!
Do as little or as much as you like
Friday April 7
10.30am – 12.45pm Check in
1.30pm 2.5 Hour Hike and mountain top meditation
4.30pm Workshop: How to reboot your body and mind
7pm Yoga & Meditation with Laura
Saturday, April 8
7am: Morning Workout & Hike
9am Workshop: Removing road blocks to success
12.30pm – 5.30pm Spa Treatments/ Massages/Sauna/ Hiking/Workout
7pm Workshop: Vision boards & Surprise
Sunday, April 9
6.45-7.45am Morning Hike, Workout and Meditation
8am Breakfast (eat light before yoga!)
12-1.30pm Spa treatments
1.30 pm Departure & free-time to enjoy in Woodstock (20 minutes away) or Phoenicia
Pricing per person:
Standard Accommodations with shared bathrooms
Single Occupancy: $750
Double Occupancy: $625
Triple Occupancy: $550
Quad Occupancy: $475
Deluxe Accommodations with private bathroom, Wi-Fi, Telephone.
By placing your $400 deposit, you are agreeing to this policy:
If cancelation takes place more than 40 days prior to your departure date, any payments made, will be refunded minus your deposit. If cancellation takes place between 20-40 days prior to your departure, 50% of the trip price will be forfeited. If cancellation takes place less than 20 days prior to your departure date, 100% of the trip price will be forfeited. All prices are per/person and include a non-refundable deposit. Final payments for full fee are due on February 20th, 2017.
Adirondack Trailways BUS (from Port Authority to Phoenicia about 2.5 hours): $66.50 R/T plus $5 shuttle pick-up by Menla
Amtrak NYC to Rhinecliff (1.45 hours): Prices starting at $80 R/T. Take 50-minute Taxi to Phoenicia for about $60.
Or use your own car.
Check out all details here.
Pay your deposit here at 11.30am today!
Use code ‘Menla’ at checkout to save $75 off your registration if you’re one of the first 5 to register!
I can’t wait to spend a very special weekend with you in April! (No worries, he’s staying home