You’re invited to our Mindful Reboot Retreat, April 7-9, 2017

I’m excited to invite you to my

Mindful Reboot Retreat 

 April 7-9, 2017 SOLD OUT!

This weekend retreat is ideal for you if you want to:
  • recharge your batteries and reset your metabolism
  • understand the deep connection between stress and disease
  • detox your body and mind
  • kickstart your life’s purpose
  • reboot a healthy and fit lifestyle
  • make new friends who inspire and share your journey

We will be staying at the beautiful Menla Mountain Tibetan Retreat Center.
Your weekend includes:
  • 2 nights of accommodations (Friday through Sunday)
  • 2 full breakfasts, 3 lunches and 2 dinners (delicious vegetarian detox meals)
  • Daily workouts with Ariane
  • Daily stretching
  • Daily guided meditation
  • 2 Yoga classes with Laura Weiss
  • Daily nature hikes
  • Workshops: Vision Boards, Resetting your metabolism through nutrition, exercise and simple lifestyle hacks, Remove roadblocks to success.
  • Cooking demonstration
  • Not included: transportation and spa treatments

The registration opens today, Wednesday at 11.30am.
I’ve put together a very special offer for the first 5 to register:

SAVE $75 off your registration! 

Do as little or as much as you like
Friday April 7
10.30am – 12.45pm Check in
12.45pm Lunch
1.30pm 2.5 Hour Hike and mountain top meditation
4.30pm Workshop: How to reboot your body and mind
6pm Dinner
7pm Yoga & Meditation with Laura
Saturday, April 8
7am: Morning Workout & Hike
8am Breakfast
9am Workshop: Removing road blocks to success
12pm Lunch
12.30pm – 5.30pm Spa Treatments/ Massages/Sauna/ Hiking/Workout
5.30pm Meditation
6pm Dinner
7pm Workshop: Vision boards & Surprise
Sunday, April 9
6.45-7.45am Morning Hike, Workout and Meditation
8am Breakfast (eat light before yoga!)
9.30-10.45am YOGA
11-11.45am Workshop
12pm Lunch
12-1.30pm Spa treatments
1.30 pm Departure & free-time to enjoy in Woodstock (20 minutes away) or Phoenicia
Pricing per person:
Standard Accommodations with shared bathrooms
Single Occupancy: $750
Double Occupancy: $625
Triple Occupancy: $550
Quad Occupancy: $475
Deluxe Accommodations with private bathroom, Wi-Fi, Telephone.
Single $950
Double $875
Triple $800
By placing your $400 deposit, you are agreeing to this policy:
If cancelation takes place more than 40 days prior to your departure date, any payments made, will be refunded minus your deposit. If cancellation takes place between 20-40 days prior to your departure, 50% of the trip price will be forfeited. If cancellation takes place less than 20 days prior to your departure date, 100% of the trip price will be forfeited. All prices are per/person and include a non-refundable deposit. Final payments for full fee are due on February 20th, 2017.
Transportation options:
Adirondack Trailways BUS (from Port Authority to Phoenicia about 2.5 hours): $66.50 R/T plus $5 shuttle pick-up by Menla
Amtrak NYC to Rhinecliff (1.45 hours): Prices starting at $80 R/T. Take 50-minute Taxi to Phoenicia for about $60.
Or use your own car.
Check out all details here.
Pay your deposit here at 11.30am today!
Use code ‘Menla’ at checkout to save $75 off your registration if you’re one of the first 5 to register!

I can’t wait to spend a very special weekend with you in April! (No worries, he’s staying home :-)