Who won August Slim & Strong? Join us in September!
/in detox, september slim and strong, slim and strong winners /by BrookylnBB
Who Won the August NutriBullet Detox?
/in detox, fat loss, NutriBlast, nutribullet, nutribullet detox, Slim & Strong /by BrookylnBB
2nd Prize: 10 Boot Camp Sessions
Detox: So much more than just weight loss!
/in detox, juice fasting, nutribullet, nutribullet detox plan, nutribullet detox questions, nutribullet detox results /by BrookylnBBOn the last day of our 21-Day Detox I asked my participants to think about the following:
1) What improvements have you noticed?
2) What did you learn about yourself in the process?
3) What food sensitivities did you notice?
4) What is your plan going forward?
The email they sent me will return to their inbox a month from now. It will serve as a reminder of just how great they felt when they finished.
I have received a load of great emails and I picked one that stood out. This email is from a Christina, who works a very busy job as a producer. Her work takes place at all hours of the day, sometimes late into the night or even morning when on set. Yet, she managed to clean up her diet, keep it clean and achieve some remarkable changes.
Her email pointed out so many factors I wanted my detoxers to “get” that I decided to share it with you. Eating clean is not about being on a diet. It’s not about being perfect. It’s not about losing a certain amount of weight. Eating clean is a way of life. It is about restoring your health, your well-being, your energy by using food as medicine. Once you realize how great you can feel without any excess or junk, your desire to sabotage yourself with poor food choices disappears as well.
I’m sure you will be convinced that eating a clean diet and taking care of yourself is well worth the effort, planning and time.
Here’s Christina’s take:
What improvements have you noticed?
If you’re ready to clean up your act, change your body, get your health back and keep that mindset you gain by detoxing, join us for the next one. We are starting July 30th. Here’s the scoop. You can even join us remotely and do it from afar.
Ariane
Drum Roll Please: The Nutribullet Detox results are in!
/in detox, do cleanses work, juice cleanses, juice fasts, juices, nutribullet, Nutribullet Detox winners, organic avenue /by BrookylnBB
Here are a few others with remarkable results. Just for inspiration!
Kelly lost 12 lbs and .6% body fat (that measurements is inaccurate due to dehydration) and 7 inches!
Wade has lost close to 40 lbs in the last year and absolutely deserves a big mention here for his consistent working out and eating clean. What an incredible change!
Samantha dropped an “easy” 10.4 lbs!
Gwynne dropped 10 lbs as well and started feeling great again.
Leslie dropped 10 lbs and 2% body fat!
Liz got a new body. Check this out: 4.4 lbs lost and 8.5 inches down!
Here’s more interesting stuff. 27 People did the final weigh-in and here’s how many lost that amount of weight:
1 lb: 1 person
2 lbs: 2
3 lbs: 1
4 lbs: 5
5 lbs: 5
6 lbs: 2
7 lbs: 1
8 lbs: 3
9 lbs: 2
10 lbs: 3
12 lbs: 2
Nutribullet Detox Day 18: The Day I Almost Killed My Nutribullet
/in banana ice cream recipe, clean eating recipe, detox, detox recipes, nutribullet, nutribullet detox day 18 /by BrookylnBB
and yes, she is buckled up too so she can’t reach my kale chips.
Then she needed an iced coffee too… She’s becoming so demanding but I can’t say no to puppy eyes.
Don’t try them on me!
I’m looking forward to getting to bed before 10pm tonight
Nutribullet Detox Day 12: Vision boards, wish lanterns and a Super Moon!
/in detox, nutribullet, nutribullet detox day 12, supermoon, wishlanterns /by BrookylnBBWe encountered our friends, the deer again today. Here’s deer mom with little Bambi, just walking across the path in front of me. The chef from our kitchen feeds them apple cores when they come to the back door. They are so incredibly tame and beautiful.
Here’s our yoga retreat room where we do boot camp and hold our workshops. We spent the morning session assessing where we are in our live right now (career, relationships, health, social, spiritual, financial) and we shared amongst ourselves the steps we are committed to taking to make changes. The openness with which everyone shared their stories was astonishing and mirrored by everyone.
Lunch in the sun was a big salad with mixed greens, carrots, tuna and chicken breast, with ginger carrot dressing. The afternoon was spent by many hanging out by the pool and the majority got massages in their beautiful spa. Relaxation was much-needed and the sun greatly appreciated.
After an afternoon butt kicking that included some one-minute drills to max intensity, we enjoyed a delicious dinner of bok choy and sautéed kale, more greens and some ate a grain dish with curry sauce.
We spent the evening creating vision boards to further put our intention forward of what we want our lives to look like. Everyone got engrossed in magazines and finding images that mirror their desires. Here are a few of the great boards that were created. They are powerful reminders that you want to look at daily to keep you acting towards what you want more of in your life. You create what you focus most of your energy on, so be sure you focus on what you want, not on what you don’t want.
We sent off our wishes into the universe by lighting wish lanterns. The sky was clear and there was not even a breeze – the perfect setting to send off over 25 wish lanterns into the sky. It was quite the sight and everyone truly loved that part of the evening.
A full moon to boot. Even better, it’s a Perigee moon, which means it’s 13% bigger and 30% brighter than usually as it is very close to the Earth. And this is the year’s Supermoon. How much more power can our wishes get today? I think we couldn’t have picked a more powerful night to set our intentions for the future.
Nutribullet Detox Day 10: Decompressing with the birds…
/in detox, james gandolfini, mestemacher bread, nutribullet, nutribullet detox day 10 /by BrookylnBBI’m such a fat ass!
/5 Comments/in binge eating, chocolate cravings, detox, food confessions, guilty eating, haagen dazs, perfect eating /by BrookylnBB