See the pounds dropped in May!
/in biggest loser, body fat loss, body fat percentage pictures, fat loss winners, how to lose weight, slim and strong diet, slim and strong winners /by BrookylnBBHere are the winners of the AM session. The winner is always determined by most body fat lost AND muscle gained.
1st: Helen
Weight loss: 6.2 lbs
Body fat lost: 4.3%
1.8 pounds of muscle gained
8 pounds of pure fat lost
2nd: Blake
Weight gained: 3.2 lbs
Body fat lost: 3%
Muscle gained: 7.2 lbs
4 lbs of pure fat lost
3rd: Amy L.
Weight lost: 3 lbs
Body fat lost: 3%
1. 6 lbs of muscle gained
4.6 lbs of pure fat lost
Here are the winners of the PM session:
1st: Lorraine
Weight loss: 5.4 lbs
Body fat loss: 3%
Muscle gained: 2.7 lbs
8.1 lbs of pure fat lost
2nd: Kristen
Weight loss: 2.2 lbs
Body fat loss: 2.8%
2.6 lbs of muscle gained
4.8 lbs of pure fat lost
3rd: Becca
Weight loss: 4 lbs
Body fat loss: 2.9%
1 pound of muscle gained
5 lbs of pure fat lost
There have never been so many participants that lost more than 2% body fat in a month, so you guys keep rocking on! Congratulations to getting closer to having the body that makes you happy!
Ready to change your body for good? Join us! The June/July session starts soon:
June AM Session:
Meets Mondays/Wednesdays/Fridays at 6.30pm at Complete Body & Spa, 301 E. 57th Street (2nd Ave)
12 sessions, $350
June PM Session:
Meets Mondays/Thursdays at 6.30pm at Stepping Out Studios, 37 W. 26th Street (between Broadway and 6th Ave).
9 sessions, $270
Sign up here
4 Tips to Lose Fat & Gain Muscle
/2 Comments/in 3 steps to fat loss, avoiding muscle loss on a diet, body fat percentage pictures, clean eating, fat loss diet, how to build muscle /by BrookylnBB
source: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
- how active you are (cardio burns muscle mass if overdone)
- how you space out your meals (going many hours without eating promotes muscle loss)
- how much you strength train (it’s key while losing weight to keep the muscle on your body and promote fat loss)
- your existing muscle mass and your metabolism (the more muscle you have, the more calories you burn, the faster you lose fat