The April/May Slim & Strong Session was incredibly successful. Participants really put their mind to eating clean and attending the 12 workouts. The results show the effort and dedication.
Here are the winners of the AM session. The winner is always determined by most body fat lost AND muscle gained.
1st: Helen
Weight loss: 6.2 lbs
Body fat lost: 4.3%
1.8 pounds of muscle gained
8 pounds of pure fat lost
2nd: Blake
Weight gained: 3.2 lbs
Body fat lost: 3%
Muscle gained: 7.2 lbs
4 lbs of pure fat lost
3rd: Amy L.
Weight lost: 3 lbs
Body fat lost: 3%
1. 6 lbs of muscle gained
4.6 lbs of pure fat lost
Here are the winners of the PM session:
1st: Lorraine
Weight loss: 5.4 lbs
Body fat loss: 3%
Muscle gained: 2.7 lbs
8.1 lbs of pure fat lost
2nd: Kristen
Weight loss: 2.2 lbs
Body fat loss: 2.8%
2.6 lbs of muscle gained
4.8 lbs of pure fat lost
3rd: Becca
Weight loss: 4 lbs
Body fat loss: 2.9%
1 pound of muscle gained
5 lbs of pure fat lost
There have never been so many participants that lost more than 2% body fat in a month, so you guys keep rocking on! Congratulations to getting closer to having the body that makes you happy!
Ready to change your body for good? Join us! The June/July session starts soon:
June AM Session:
Meets Mondays/Wednesdays/Fridays at 6.30pm at Complete Body & Spa, 301 E. 57th Street (2nd Ave)
12 sessions, $350
June PM Session:
Meets Mondays/Thursdays at 6.30pm at Stepping Out Studios, 37 W. 26th Street (between Broadway and 6th Ave).
9 sessions, $270
Sign up here