Lose Fat in 24 hours

In the past weeks quite a few boot campers have taken on a new challenge to increase their fat burning. It seems the word is spreading as every week I see more and more people trying it out for themselves. They take the Monday 6.30am class, then the 6.30pm class, then come back 11 hours later on Tuesday at 6.30am. Some have even dropped into the Tuesday 6.30pm class for a 4th workout in 2 days. How did this all start? I think I have to blame Preethi for this, who writes an educational and fun blog called “The Skinny on Manhattan”. Preethi has been taking Slim & Strong on and off for ages and she’s a true convert when it comes to taking care of her fab physique and eating clean. In her blog she writes about how to enjoy Manhattan without getting fat (yes, really that’s possible). In an effort to lose fat fast, we developed an approach that she would take when she had to work of a few extra pounds fast. You can read about her approach here, which she calls the “Quickie Blubber Burn“.
Here’s how it works: You work out for 3 hours in 24 hours and keep your carbohydrate intake very low. When you have little energy coming in from carbs, and when you burn off stored energy in your body with workouts, then your body is forced to shift to fat burning mode. The fat will come from stored body fat and that’s when the shape of your body changes. 
source: www.allposters.com
You can do this on your own by simply eliminating all foods that contain sugar and starch. What’s left is 5 daily meals – balanced with a decent amount of protein (about the size and thickness of your palm) from fish, turkey, chicken, eggs, protein powder, low-fat diary (the latter in moderation) and pair it with loads of veggies. It’s hard to overdo it on veggies because they are very low in carbs, so eat your heart out. 
The result is a balanced blood sugar level which creates balanced energy, reduces food cravings, and keeps inflammation at bay. You’ll also notice you’ll sleep better throughout the night, no longer have energy roller coasters throughout the day and your mood is more balanced. In the long run your skin is clearer and your concentration better. Need I list more good things or are you convinced yet this isn’t just all about vanity? 
A balanced blood sugar level also means that you are allowing the hormone glucagon to kick in, which signals your body to burn body fat. If you feed on sugar and starches frequently, then you’re preventing this hormone from doing its job. 
Here are a few suggestions on how you can structure your meals during this Fast Fat Burning Day. 
Eat breakfast within an hour of getting up, 2-3 hours later a snack, lunch 2-3 hours later, then another snack 2-3 hours later and for dinner drink a protein shake only. 
Breakfast:
  • 3 eggs with veggies (omelet or fritatta) or 
  • Protein Shake with whey protein, water, ice and a little bit of fruit, or 
  • Greek yogurt non-fat with berries
Snack: 
  • Protein Shake or 
  • Greek yogurt or 
  • Turkey rolled up with celery or
  • Carrots and hummus or
  • Veggies (bell peppers, carrots, snap peas, celery)
Lunch:
Mixed green salad with tuna or salmon or grilled chicken or
Grilled chicken with veggies or
Grilled fish with veggies or
Soup (clear broth) with veggies and chicken
Dinner:
Protein Shake mixed with water, ice and protein powder. Add half an avocado to stay full longer. 
If you have blood sugar fluctuations you’ll benefit from drinking a casein protein shake. Casein is the type of protein in cottage cheese, which forms a curd in your stomach and slowly releases protein over time. Thus keeping you full longer. You can also buy the Probolic Whey Protein, which is a protein blend of fast releasing, medium-speed releasing and slow-releasing proteins. That means that some proteins will get to your muscles fast, while others take hours to get there. This one’s ideal before bedtime. 
Taking in very little carbs at night ensures that your body turns to stored body fat for energy throughout the night. When you wake up in the morning, you have used up your glycogen stores in the muscles and liver and will be running on empty for the most part. When you then work out you will use body fat for energy. You may feel a bit low on energy at first but you can train your body to become efficient at fat burning if you do this on a regular basis.
This approach is not recommended for anyone with low body fat. If there is little body fat to burn the body turns to muscle for energy, which is detrimental. Also, if you are a distance runner and plan on running for longer than an hour, then this approach is not recommended either as with distance training your body will likely also burn muscle as energy and not much body fat. 
Give it a go and see excess bloat disappear and feel lighter just within a day.

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