I cant believe how good I feel just after a week of the workouts and a few days of the diet changes! I’m excited about continuing the program. My daily requirements for each meal is 30 grams of carbs, 25 protein and 10 fat. Yesterday after the workout I was hungry but was very satisfied with my 5 meals. Today I don’t feel as hungry and was full after eating the 2% greek yogurt as one of my snacks. Is it OK to have snacks such as the yogurt or a protein shake without including all the required carbs and fat depending on how you feel?
Yes, you got it. Go by how you feel. If you’re not feeling very hungry then eat lightly. Listen to your body and use your hunger and energy to decide what to do. I guess you could call that “intuitive eating”.