Entries by BrookylnBB

Fitness: It’s for Life, not just for 30 days!

I have been offering my 4-Week Slim & Strong program for 7 years now. Every month new participants sign up who want to lose fat, get lean and get into great shape. Some make incredible changes in a month and drop 10 pounds or more. They change their outlook on food, how they feel in […]

Should I work out more to see faster results?

Hi Ariane, i’ve been doing your Body Burn classes for 2 weeks, 3x a week. I’ve seen a drastic change in my waist and my strength has improved so that I can almost do the 55 full body push ups. Would you recommend the Insanity workout videos in between your workouts? I’m thinking once a […]

Kale Cakes: A clean breakfast, side dish or snack!

Every time I post a picture of my kale cakes on Facebook or Instagram, I get recipe requests. So, let me tell you a bit more about this magical cake that you can have and eat, too: I discovered these about 4 years ago on one of my weekend trips to Woodstock. There’s a store […]

Werde Brooklyn Bridge Boot Camp Trainer in Deutschland!

Brooklyn Bridge Boot Camp (BBBC) Deutsche Trainer Ausbildung 3-8 Juni, 2016, New York City Komme nach New York und trainiere mit Ariane Hundt fuer 5 Tage in New York. Lerne wie sie aus dem Brooklyn Bridge Boot Camp ein Erfolgskonzept gemacht hat, das nun eine Internationale Mediensensation ist. Schliesse die Ausbildung erfolgreich ab und du […]

Belize Fitness & Adventure Retreat in the Mayan Jungle and Beach

April 2-9 2016 Join Ariane Hundt of Brooklyn Bridge Boot Camp and Stefanie DiLibero of Gotham Wellness for a magical week of fun, fitness, yoga & adventures in Belize! Enjoy boot camp classes surrounded by toucans & hummingbirds. Practice yoga by candlelight as the sun sets behind the mountains & the sea.  Enjoy organic farm to […]

3-Day Detox Retreat, Upstate New York: May 6-8, 2016

Join Ariane Hundt in Phoenicia, Upstate New York for 3 days of detoxification, boot camp, yoga, and hiking. On this Mother’s Day weekend, why not treat your mom to a getaway weekend that will leave her feeling relaxed, lighter, calmer and with new friendships! We will be staying at the beautiful Menla Mountain Tibetan Retreat […]

Looking for a great protein bar that only costs $1?

Protein bars are a great way to get a snack in when on the run or right after a workout when you can’t eat a meal. The market is loaded with bars and it’s hard for the average consumer to figure out which one to use for your goals and which ingredients to look for. […]

The December Slim & Strong Winner lost 6.9% body fat!

Raquel won Slim & Strong December! During a time when most people struggle with the abundance of temptations and parties everywhere, the majority of my Slim & Strong Program participants did very well. Many were able to say no to the alcohol at holiday parties, managed to enjoy just a little instead of overdoing it […]

How did Andres lose 24 lbs in 2 months?

Andres joined my Slim & Strong Metabolism program in November. He emailed me and said he needed to get his butt kicked hard because he was super out of shape. I promised him I’d do that for him (of course, it’s my job Andres started coming to 3 Body Burn classes a week and worked […]

The #1 trick to speeding up your metabolism

Clean eating creates fat loss, sure. Combine a lean protein with a veggie and within 2-3 days you’ll be in fat burning mode. That’s the simple way of putting it. However, there are a lot more things to know about your metabolism because if it was that easy, then everyone would be lean and fabulous […]