Entries by BrookylnBB

Step 1: Setting Goals – What do you want?

Before you embark on any change, take some time to think about what you really want. I often hear clients say: “I want to lose weight, I want to feel better, I want to look better.” That’s great, but these goals are very vague and unspecific. They leave too much wiggle room for you to […]

What is Slim & Strong in 2009?

Slim and Strong in 2009 is a 4-week program, designed to get participants in the best shape of their lives. Participants receive the following: 4 weeks of Indoor Boot Camp Take inches off your body with NYC’s most effective workout · Classes held at Luxury Club Boom Fitness (34th & Park Ave.) · Monday, Wednesday […]

New York City Nutritionist and Personal Trainer Ariane Hundt will teach you how healthy nutrition and fitness can become fun and enjoyable, not just a temporary effort. Make 2009 the year you’ll finally put an end to dieting and starting feeling great about yourself! This blog will teach you everything you need to know about […]