Entries by BrookylnBB

Protein Shakes as Meal Replacements?

Q: I just got back from the supermarket. I bought frozen strawberries and blueberries. I made zip lock bags of 1 fresh banana, 1 cup of frozen strawberries and 1 cup of frozen blueberries. Can I put the 3 in a protein shake and have it as a meal? How about pineapple? Is that OK […]

Ok to Eat Less When Not So Hungry?

Ariane,  I cant believe how good I feel just after a week of the workouts and a few days of the diet changes! I’m excited about continuing the program. My daily requirements for each meal is 30 grams of carbs, 25 protein and 10 fat. Yesterday after the workout I was hungry but was very […]

Apples – keep em or toss em?

Hi Ariane – I have a question about apples and we actually had a discussion at work about this. I love granny smith apples and i eat 1-2 day at work but then i also know that theyre high in sugar. My job requires me to be at my desk sitting most of the day. […]

It’s all about the food…

Now that you’ve started to implement your nutritional changes it’s time to answer some of your questions: What about GRANOLA – is it healthy? Granola is made from rolled oats, nuts, and dried fruit and often marketed as a health food. However, when you look at the sugar and calorie content of granola, you’ll quickly […]

Step 1: Setting Goals – What do you want?

Before you embark on any change, take some time to think about what you really want. I often hear clients say: “I want to lose weight, I want to feel better, I want to look better.” That’s great, but these goals are very vague and unspecific. They leave too much wiggle room for you to […]

What is Slim & Strong in 2009?

Slim and Strong in 2009 is a 4-week program, designed to get participants in the best shape of their lives. Participants receive the following: 4 weeks of Indoor Boot Camp Take inches off your body with NYC’s most effective workout · Classes held at Luxury Club Boom Fitness (34th & Park Ave.) · Monday, Wednesday […]

New York City Nutritionist and Personal Trainer Ariane Hundt will teach you how healthy nutrition and fitness can become fun and enjoyable, not just a temporary effort. Make 2009 the year you’ll finally put an end to dieting and starting feeling great about yourself! This blog will teach you everything you need to know about […]