Entries by BrookylnBB

I’m letting go of a dream

Dear Brooklyn Bridge Boot Camp Fans! I’ve decided to let go of a dream. I founded the Brooklyn Bridge Boot Camp in 2008, after I had quit my job in the pharmaceutical industry.  I wanted to improve people’s health, not push medications on them. I had hit rock-bottom and needed change in a big way. […]

You’re invited to our Mindful Reboot Retreat, April 7-9, 2017

I’m excited to invite you to my Mindful Reboot Retreat   April 7-9, 2017 SOLD OUT! ​​ This weekend retreat is ideal for you if you want to: recharge your batteries and reset your metabolism understand the deep connection between stress and disease detox your body and mind kickstart your life’s purpose reboot a healthy and fit […]

Join our 21-Day NutriBullet Detox!

Starts January 1, 2017 Join our 21-Day Nutribullet Detox and create a healthy, lean and fit you in just 3 weeks. In this guided online program, you will give your body the kickstart it needs to feel light, healthy and energized. The program is designed to help you understand your body better and make lasting […]

Losing Weight After 30: The 5 Best Tips!

This article was first posted on Verywell.com by Malia Frey.  Losing weight at any age is a huge challenge. But losing weight after 30 is especially hard. Why? Because it takes a lot of time to create weight loss for women over 30. And it’s nearly impossible to find extra time during a stage of life […]

How to de-bloat by the weekend!

Are you tired of feeling bloated and gassy? Let’s get you back to enjoying a flat stomach with regular digestion. Here are the reasons why you bloat and how to de-bloat by the weekend:   Too much sugar, fruit and starches: Skip all sugar, including that from fruits. Every gram of sugar makes you retain about […]

How to stop the binge

As Nutrition Coach my job isn’t just about telling you what to eat to reach your goals. My goal is much bigger: to help you create the body and health that makes you absolutely psyched. The idea is that we create a lifestyle that is easy, doable, and gets you to where you are happiest. Naturally this involves more than nutrition and exercise recommendations. […]

My body isn’t changing fast enough!

One of my Slim & Strong ladies signed up again last month after I hadn’t seen her in over two years. She had been under a lot of stress. Work was so busy and as a result she put all her energy into getting through it. However, once all was done, she had put on […]

Why your workouts might actually be sabotaging your metabolism

I’m so happy that Well & Good wrote about a topic that is near and dear to me. In the recent year and a half I have seen more people dealing with this issue than ever before. Metabolic Damage. These are mostly women who try to lose weight but experience the complete opposite of health […]

Is your approach to fat loss customized or one size-fits-all?

Whenever I get a phone call from someone inquiring about one-on-one nutrition coaching who used to go to Weight Watchers, I have the following thoughts She’ll likely have really high body fat (Weight Watchers people lose a lot of muscle due to too little protein, low calorie intake and lack of strength training) She will […]