I’m so excited to invite you to my last retreat in 2017: The Ultimate Fitness Reboot Retreat in the Catskills Phoenica, New York, 2 hours north of NYC July 28-30, 2017 ??SMXLL Break a major sweat and work on a strong, defined and kickass body under expert guidance. Join Fitness Expert and Nutrition Coach Ariane […]
The April group of Slim & Strong was very dedicated. They showed up for their Slim & Strong classes, came to yoga once a week and attended the Nutrition Workshop, where they learned how to change their body composition into a leaner, firmer and more defined physique. Lise was so dedicated and even though she […]
Dear Brooklyn Bridge Boot Camp Fans! I’ve decided to let go of a dream. I founded the Brooklyn Bridge Boot Camp in 2008, after I had quit my job in the pharmaceutical industry. I wanted to improve people’s health, not push medications on them. I had hit rock-bottom and needed change in a big way. […]
I’m excited to invite you to my Mindful Reboot Retreat April 7-9, 2017 SOLD OUT! ?? This weekend retreat is ideal for you if you want to: recharge your batteries and reset your metabolism understand the deep connection between stress and disease detox your body and mind kickstart your life’s purpose reboot a healthy and fit […]
December is always a challenging month. Parties over parties and the holiday foods can be a challenge for many. After all, this time of year rolls around only once a year and you want to enjoy it. However, my definition of enjoyment is when you can have fun while doing it AND afterwards. So, I’ve […]
Starts January 1, 2017 Join our 21-Day Nutribullet Detox and create a healthy, lean and fit you in just 3 weeks. In this guided online program, you will give your body the kickstart it needs to feel light, healthy and energized. The program is designed to help you understand your body better and make lasting […]
This article was first posted on Verywell.com by Malia Frey. Losing weight at any age is a huge challenge. But losing weight after 30 is especially hard. Why? Because it takes a lot of time to create weight loss for women over 30. And it’s nearly impossible to find extra time during a stage of life […]
Are you tired of feeling bloated and gassy? Let’s get you back to enjoying a flat stomach with regular digestion. Here are the reasons why you bloat and how to de-bloat by the weekend: Too much sugar, fruit and starches: Skip all sugar, including that from fruits. Every gram of sugar makes you retain about […]
As Nutrition Coach my job isn’t just about telling you what to eat to reach your goals. My goal is much bigger: to help you create the body and health that makes you absolutely psyched. The idea is that we create a lifestyle that is easy, doable, and gets you to where you are happiest. Naturally this involves more than nutrition and exercise recommendations. […]
One of my Slim & Strong ladies signed up again last month after I hadn’t seen her in over two years. She had been under a lot of stress. Work was so busy and as a result she put all her energy into getting through it. However, once all was done, she had put on […]