Your weekend includes:
- 2 nights of accommodations
- 2 full breakfasts, 3 lunches and 2 dinners (delicious vegetarian detox meals)
- NutriBullet veggie bar to make your own smoothies all day long
- Daily boot camp workouts with Ariane
- Daily stretching
- Daily meditation
- One Yoga class
- Daily hikes
- Workshop: Create the life you want & Vision Boards
- Group Hypnosis session for weight loss and relaxation
- Nutrition Workshop: Detox & Metabolism
- Cooking demonstration
Ariane, the retreat weekend was amazing. I especially liked the workshops focused on making positive changes that we can implement going forward. The weekend was a great way for me to focus on my own personal changes that I’ve already began working on. Everyone in the group was amazing as well, so I’m so appreciative of this experience. I will definitely do it again. Thank you, Taria
I signed up for this retreat thinking of it mostly as a chance to get out of the city and for a physically intensive week. While I certainly did get what I was looking for, I also got so much more. I walked away from this weekend with a more positive outlook, a better understanding of my own struggles, great new ideas for the kitchen in the clean eating realm, confidence in myself that I can complete six workouts in three days (the Ariane kind), much flatter abs, and beautiful clean air in my lungs. I think this weekend was pretty much perfect. - Nicole Z.
When I arrived, I wasn’t sure what to expect. I was excited to be in such a lovely, familiar-yet missed place. I was a little nervous about the commitment to exercising after I’d been out of the game for a couple of weeks. Now that commencement has arrived, I cannot wait for our next journey together. It was more than I could have hoped for spiritually, mentally, and physically. The biggest thing I came out learning is that needn’t be so fearful of the unknown. Each time something began whether it be exercising, hiking, the writing exercises, on day 2, vision board, or this assignment I’m taking on now, I had fear or reservations of some sort. It comes through particularly in my job, but now I truly understand that there is no need- because the power of your mind is everything- and I have to learn that I can do absolutely anything I set my mind to. Thank you for your guidance and your ever-abundant energy. You are an inspiration. See you here next year - Donna A.
I can’t thank you enough for this weekend. It was life changing. You are incredible. You are so strong on the inside and outside. Thank you for showing us how to lead a life full of health and confidence. I woke up at 6:45 am this morning and went for a run. My legs were killing me from squats, jumps, and lunges but i fought through it! I was actually in my head saying to myself what Joseph says: Hasa Oosa!! I spoke to my mom all day today about all that I learned at the weekend workshop. She was so excited. I am hoping to make it to your class this summer! Forever grateful. – Maureen W.
I just wanted to thank you for taking the time and putting together an awesome retreat. It was peaceful, emotional, and relaxing all at the same time. It is pretty scary when you come to realizations and feelings you did not know you had. Anyway, thank you- I have a lot to think about - Deb
SAMPLE RETREAT SCHEDULE:
Do as little or as much as you like
10.30am – 12.45pm Check in
1.30pm 2.5 Hour Hike
4.30pm Workshop: Nutrition, Detox & Metabolism – How to eat for health, a fast metabolism and a lean body
7.15pm – Meet your new friends
Saturday, June 6
6.45-7.45am Boot Camp Workout with Ariane
8am Breakfast & Cooking Demo
9am Workshop: Create the life you want
12.30pm – 5.30pm Spa Treatments/ Massages/Sauna/Pool time/ Hiking
4.30pm Boot Camp Workout with Ariane
7.15pm Workshop: Vision boards & Surprise
Sunday, June 7
6.45-7.45am Boot Camp Workout with Ariane
8am Breakfast (eat light before yoga!)
11-11.45am Group Hypnosis Session
12-2pm Spa treatments
2pm Departure & Free-time to enjoy in Woodstock (car share to get there)
Snacks: Enjoy a NutriBullet shake anytime from the veggie bar. Coffee, Tea and Water are available all day.
Pricing per person:
Standard Accommodations with shared bathrooms
Single Occupancy: $700
Double Occupancy: $625
Triple Occupancy: $550
Quad Occupancy: $475
Deluxe Accommodations with private bathroom, Wi-Fi, Telephone – add $250 to each category
By placing your $400 deposit with us, you are agreeing to this policy:
If cancellation takes place more than 60 days prior to your departure date, any payments made, will be refunded minus your deposit. If cancellation takes place between 20-60 days prior to your departure, 50% of the trip price will be forfeited. If cancellation takes place less than 20 days prior to your departure date, 100% of the trip price will be forfeited. All prices are per/person and include a non-refundable deposit. Final payments for full fee are due on April 1st, 2016.
Adirondack Trailways BUS (from Port Authority to Phoenicia about 2.5 hours): $66.50 R/T plus $5 shuttle pick-up by Menla
Amtrak NYC to Rhinecliff (1.45 hours): Prices starting at $80 R/T. Take Taxi to Phoenicia for about $60.
Or use your own transportation.
Ariane is a New York City-based Clinical Nutritionist and Personal Trainer. She has a refreshingly interactive and comprehensive approach to helping her clients achieve the physical self they desire.
Ariane is a media dynamo, featured in over 150 media outlets, including the New York Times, NBC, ABC, German TV and magazines for her creation, the Brooklyn Bridge Boot Camp and for her nutrition expertise.
Ariane’s fitness philosophy is simple: A fit and lean body is the result of a healthy lifestyle that consists of balanced nutrition, effective exercise, and a positive sense of self. Rather than promoting temporary dieting, Ariane believes in incorporating simple, yet effective lifestyle changes that bring about dramatic results. She specializes in fat loss, health conditioning and draws from a diverse background in fitness, nutrition, preventative care, hypnosis and Neuro-Linguistic Programming (NLP).
Questions: Please email firstname.lastname@example.org or call 646-354-0039
I look forward to seeing you in May!